About SWISS CHARD Posted on 19 Dec 07:54 , 0 comments
I love growing SWISS CHARD in my garden. Chard is one of the easiest and fastest growing greens in my garden and even grows well in containers!
From WHF, "Chard is a tall leafy green vegetable commonly referred to as Swiss chard and scientifically known as Beta vulgaris. Chard belongs to the same family as beets and spinach and shares a similar taste profile with a flavor that is bitter, pungent, and slightly salty. Swiss chard is truly one of the vegetable valedictorians with its exceptionally impressive list of health-promoting nutrients. Although Swiss chard is available throughout the year, its peak season runs from June through August when it is at its best and in the greatest abundance at your local supermarket"
Also from WHF,
"As a rule, the phytonutrient antioxidants in chard also act as anti-inflammatory agents. Sometimes they lower risk of chronic, unwanted inflammation by altering the activity of pro-inflammatory enzymes"
"With its very good supply of calcium and its excellent supply of magnesium and vitamin K, chard provides standout bone support."
"Multiple studies on animals have shown that chard has unique benefits for blood sugar regulation. In addition, chard may provide special benefits in the diets of individuals diagnosed with diabetes"
"Also unique among the health benefits from this chenopod vegetable has been its ability to help pancreatic cells regenerate."
At Mary's Heirloom Seeds we offer several varieties of Swiss Chard.
(pink, yellow, orange, red and white). Very mild ornamental. Pretty enough to plant in the flower garden; so delicious!
Trim outer leaves or cut the entire head. Great for salads, casseroles or sauteed.
ORIOLE ORANGE SWISS CHARD
60 days. Named after the beautiful golden Oriole bird, this is a lovely orange chard that will add fantastic color your garden.
Use the young leaves in salads or the mature leaves stir fried or as steamed greens.
This chard is heat and cold tolerance and has a sweet mild taste.
60 days. An outstanding chard that has magnificent red stems that extend into bright green leaves forming one of nature's amazing works of art.
This tasty, low in oxalic acid heirloom chard will add color to any dish. Grows 18-24" tall. Yields all summer and into the fall.
For growing information, read my article Growing Salad Greens from Seed
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