Nutritional Info on SPROUTS Posted on 27 Jul 08:05 , 3 comments
Today I'm sharing MORE of the Health Benefits of Sprouts by variety.
Adzuki Beans, Lentils, Peas and White Beans from Juicing for Health
Bean sprouts are a true concentrate of energy and nutritive principles. Unlike ripe vegetables, whose nutritional value progressively decreases after they have been harvested, bean sprouts retain their nutritional properties until consumed.
Bean sprouts have the richest source of amino acids (for protein), vitamins and minerals, and also contain a good amount of fiber. They contain all types of vitamins (A, B, C, D, E and K), folate and are an excellent source of iron, potassium, calcium, phosphorous, magnesium and zinc.
Alfalfa sprouts according to LiveStrong:
Alfalfa sprouts are a good source of several micronutrients, or vitamins. NutritionData reports that alfalfa sprouts contain B vitamins such as niacin, thiamin, riboflavin, folate, pantothenic acid and vitamin B6. Additionally, alfalfa sprouts provide roughly 13 percent of an adult's recommended daily intake of vitamin K. Because of alfalfa's high vitamin K content, the National Institutes of Health advise patients taking blood-thinners to avoid foods and supplements made from the plant.
Broccoli sprouts according to Livestrong:
|Sprouted Broccoli seeds|
Asthma sufferers may benefit from a daily dose of broccoli sprouts, as studies have shown a decrease in inflammation of the airways after eating the vegetable. A study reported in the March 2009 issue of Clinical Immunology reports that sulforaphane, the same compound that can prevent and fight cancer, reduced inflammation associated with asthma and nasal allergies. In addition to broccoli sprouts, sulforaphane is naturally occurring in cauliflower, mature broccoli, brussels sprouts and cabbage.
Buckwheat Sprouts according to Zhion
|Buckwheat Groats (seeds)|
Fenugreek can be used as spice, digestive aid, hair growth supplement and expectorant. Fenugreek may help stimulate milk production in nursing women and may aid in menopausal symptoms such as hot flashes and breast tenderness. Fenugreek may also help to naturally lower cholesterol and aid in blood-sugar control in people who have diabetes.
Fenugreek provides a variety of vitamins, minerals, proteins, healthy fats and fiber. One teaspoon of fenugreek contains 12 calories, 0.85 g protein, 0.24 g fat, 0.9 g fiber, 7 mg calcium, 1.24 mg iron, 7 mg magnesium, 11 mg phosphorus and 28 mg potassium.
Mung Bean sprouts according to Livestrong:
Mung bean sprouts have a low calorie density, or energy density, with only 31 calories per 104 g serving. Low energy-dense foods can help you lose weight or prevent weight gain because they are relatively low in calories compared to their serving size, so you can fill up on them without eating too many calories, according to MayoClinic.com. Low energy-dense foods tend to be low in fat and high in dietary fiber, and mung bean sprouts have almost no fat and nearly 2 g dietary fiber per serving.
|Sprouted Mung Beans|
Each 1-cup serving of raw mung bean sprouts provides 14 mg vitamin C, or nearly one quarter of the daily value for vitamin C. Vitamin C is an antioxidant vitamin that is essential for proper immune function and wound healing. Another benefit of mung bean sprouts is their 60 mcg folic acid, or 15 percent of the daily value for this B vitamin, which is an especially important nutrient for women who may become pregnant, because it reduces the risk for neural tube birth defects.
A benefit of mung bean sprouts is that more than 90 percent of their weight is water, and you can use them, like other vegetables, to help you stay hydrated, according to the University of Michigan. Mung bean sprouts are a cholesterol-free food, and their dietary fiber can lower levels of bad LDL cholesterol in your blood.
Hard Red Wheat sprouts according to Natural Therapy Pages
|Sprouted Hard Red Wheat|
Additional SPROUTING SEEDS
MARY'S PROTEIN POWER MIX
**Bulk options available upon request**
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